{"product_id":"7-day-back-recovery-guide","title":"The 7-Day Back Recovery Guide","description":"\u003cp\u003eMost back pain doesn't come from a single injury — it builds from years of small habits that compound. The 7-Day Back Recovery Guide is a step-by-step program built to reverse them, combining techniques from physical therapy and performance coaching into 20 focused minutes a day.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e7 structured daily sessions covering mobility, strength, posture alignment, and pain relief\u003c\/li\u003e\n\n\u003cli\u003eStep-by-step instructions with clear illustrations for every technique\u003c\/li\u003e\n\n\u003cli\u003eEvidence-based methods drawn from physical therapy practice\u003c\/li\u003e\n\n\u003cli\u003eHabit frameworks designed to maintain results long after day 7\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eYour 7-Day Journey\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDays 1–2\u003c\/strong\u003e — Release trapped tension and restore baseline mobility\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDays 3–5\u003c\/strong\u003e — Rebuild the deep muscles that protect and stabilise your spine\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDays 6–7\u003c\/strong\u003e — Lock in posture habits and long-term prevention strategies\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow You'll Receive It\u003c\/h3\u003e\n\u003cp\u003eImmediately after purchase, you'll receive an email with your personal download link. The guide is a PDF — compatible with any phone, tablet, or computer. Yours permanently.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need any equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Every session is bodyweight-only and can be done anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen will I receive the guide?\u003c\/strong\u003e\u003cbr\u003eInstantly — your download link arrives within minutes of purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable if I have a diagnosed back condition?\u003c\/strong\u003e\u003cbr\u003eThis guide is designed for general back tension and recovery. If you have a diagnosed condition, consult a healthcare professional before starting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I keep it permanently?\u003c\/strong\u003e\u003cbr\u003eYes. Download it once and it's yours forever — no subscription, no expiry.\u003c\/p\u003e","brand":"FORMA","offers":[{"title":"Default Title","offer_id":53833177530707,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/0197\/8963\/files\/ebook-cover.jpg?v=1779647426","url":"https:\/\/www.formacoworld.com\/nl\/products\/7-day-back-recovery-guide","provider":"FORMA ","version":"1.0","type":"link"}